Benefits of shiatsu - scientific proof
- Savion Lev
- Apr 26, 2023
- 1 min read
There is growing scientific evidence about the groundbreaking benefits of shiatsu.
several studies have suggested that this form of therapy can have a positive impact on both physical and mental health.
One study published in the Journal of Alternative and Complementary Medicine found that shiatsu massage can help reduce pain and stiffness in individuals with chronic low back pain. The study involved 66 participants who received either shiatsu massage or a placebo treatment for six weeks. Those who received shiatsu massage reported significant improvements in pain, stiffness, and physical function compared to those who received the placebo.
Another study published in the Journal of Bodywork and Movement Therapies found that shiatsu massage can help reduce stress and anxiety in individuals with generalized anxiety disorder. The study involved 28 participants who received either shiatsu massage or a placebo treatment for five weeks. Those who received shiatsu massage reported significant reductions in anxiety and stress levels compared to those who received the placebo.
Overall, the benefits of shiatsu massage are thought to be similar to those of other forms of massage therapy, including improved circulation, reduced muscle tension, and increased relaxation. In addition, shiatsu massage is believed to stimulate the body's natural healing mechanisms and promote a sense of balance and wellbeing.
Many individuals have reported experiencing significant improvements in their physical and mental health after receiving shiatsu treatments
Link to research:
Effectivness of Shiatsu for low back pain:
Effective vs other muscle pain, stress and fatigue :
Effective with symptomes : fatigue, muscular pain in cancer patients:
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