What is Shiatsu - who is it for

Shiatsu is a Japanese form of massage therapy that has been used for centuries to promote relaxation, reduce stress, and improve overall health and wellbeing. The word "shiatsu" means "finger pressure," and this technique involves applying pressure to specific points on the body to stimulate energy flow and restore balance.

Shiatsu massage is based on the principles of traditional Chinese medicine, which views the body as a complex network of interconnected energy channels or "meridians." By applying pressure to specific points along these meridians, a trained practitioner can help release tension, reduce pain, and promote healing.

Some of the benefits of shiatsu massage include:

1. Stress reduction: Shiatsu massage can help reduce stress and anxiety by promoting relaxation and increasing feelings of calm and wellbeing.

2. Pain relief: Shiatsu massage can help relieve pain and discomfort in the body, including back pain, headaches, and muscle tension.

3. Improved circulation: Shiatsu massage can help improve circulation and increase blood flow to the muscles, which can help promote healing and reduce inflammation.

4. Enhanced immune function: Shiatsu massage can help stimulate the immune system, which can help protect against illness and disease.

5. Improved flexibility and range of motion: Shiatsu massage can help improve flexibility and range of motion by releasing tension in the muscles and joints.

Overall, shiatsu massage is a gentle and non-invasive form of therapy that can help improve your physical, mental, and emotional wellbeing. Whether you're looking to reduce stress, relieve pain, or simply relax and unwind, shiatsu massage may be an effective treatment option to consider.

Who is Shiatsu for?

1. Anyone who want to relax , enjoy, and take a break from the everyday rat race

2. People with muscle pain / tension, chronic pains, inflamation

3. People who look to relive stress, fatigue

4. Headaches

5. Digestive problems

6. Emotional instability

7. Anxiety and depression

8. Pregnant women (e.g. https://pubmed.ncbi.nlm.nih.gov/15907673/#:~:text=Results%3A%20Post%2Dterm%20women%20who,who%20were%20not%20taught%20shiatsu.

9. Older adults - improve balance and mobility

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